Chicken And Cauliflower Salad Recipe

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Chicken And Cauliflower Salad
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Ingredients:

Directions:

  1. Chop chicken as desired for salad.
  2. Chop cold cooked cauliflower ( not cooked till mushy but tender yet firm )
  3. Mix chicken and cauliflower
  4. Bind with drsired amt of mayonniase
  5. Salt, pepper, curry powder to taste
  6. Serve as is or chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.75 Kcal (20 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.1mg 0%
Potassium 29.35mg 1%
Total Carbs 0.83g 0%
Sugars 0.41g 2%
Dietary Fiber 0.41g 2%
Protein 0.41g 1%
Vitamin C 9.1mg 15%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15mg 0%
Potassium 142mg 1%
Total Carbs 4g 0%
Sugars 2g 2%
Dietary Fiber 2g 2%
Protein 2g 1%
Vitamin C 44mg 15%
Calcium 16mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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