Pea & Cabbage Salad Recipe

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Pea & Cabbage Salad
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Ingredients:

Directions:

  1. Rinse peas under hot water& drain well.
  2. (I dry them with paper towel).
  3. Put peas, cabbage & onion in serving bowl.
  4. Mix remaining ingredients, except peanuts, in a separate bowl& pour over peas/cabbage/green onion.
  5. Mix well & refrigerate.
  6. Either top with peanuts before serving, or serve peanuts along side so people can take how much they want.
  7. This can easily be doubled, tripled, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.21 Kcal (386 kJ)
Calories from fat 74.37 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 5.4mg 2%
Sodium 137.68mg 6%
Potassium 98.77mg 2%
Total Carbs 3.31g 1%
Sugars 1.07g 4%
Dietary Fiber 1.38g 6%
Protein 1.99g 4%
Vitamin C 9.2mg 15%
Iron 0.3mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 194.3 Kcal (813 kJ)
Calories from fat 156.71 Kcal
% Daily Value*
Total Fat 17.41g 13%
Cholesterol 11.39mg 2%
Sodium 290.11mg 6%
Potassium 208.13mg 2%
Total Carbs 6.98g 1%
Sugars 2.25g 4%
Dietary Fiber 2.91g 6%
Protein 4.2g 4%
Vitamin C 19.3mg 15%
Iron 0.6mg 2%
Calcium 56.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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