Cauliflower Latkes Recipe

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Cauliflower Latkes
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Ingredients:

Directions:

  1. Mash cauliflower.
  2. Combine with the rest of the ingredients.
  3. Form into pattties, and fry.
  4. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.45 Kcal (1986 kJ)
Calories from fat 200.64 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 163.68mg 55%
Sodium 329.81mg 14%
Potassium 921.76mg 20%
Total Carbs 57.01g 19%
Sugars 2.48g 10%
Dietary Fiber 7.66g 31%
Protein 12.19g 24%
Vitamin C 60.5mg 101%
Iron 2.1mg 11%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 157.57 Kcal (660 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 34%
Cholesterol 54.36mg 55%
Sodium 109.53mg 14%
Potassium 306.13mg 20%
Total Carbs 18.93g 19%
Sugars 0.82g 10%
Dietary Fiber 2.54g 31%
Protein 4.05g 24%
Vitamin C 20.1mg 101%
Iron 0.7mg 11%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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