Calories in Usda Nuts, cashew nuts

691Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 125 g
Calories 691.25 Kcal (2894 kJ)
Calories from fat 493.31 Kcal
% Daily Value*
Total Fat 54.81g 84%
Saturated Fat 9.73g 49%
Sodium 15mg 1%
Potassium 825mg 18%
Total Carbs 37.74g 13%
Sugars 7.39g 30%
Dietary Fiber 4.13g 17%
Protein 22.78g 46%
Vitamin C 0.6mg 1%
Iron 8.4mg 46%
Calcium 46.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (691 calories) 125 g
  • Cal: 34.6 %
  • Fat: 84.3 %
  • Carb: 12.6 %
  • Prot: 45.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (67%)
  • Protein (12.4%)
Usda Nuts, cashew nuts Good and Bad Points
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