Calories in Usda Bamboo shoots, canned, drained solids

50Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bamboo shoots, canned, drained solids

Amount Per 1 can (303 x 406)
Calories 49.78 Kcal (208 kJ)
Calories from fat 9.43 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.24g 1%
Sodium 18.34mg 1%
Potassium 209.6mg 4%
Total Carbs 8.44g 3%
Sugars 4.95g 20%
Dietary Fiber 3.67g 15%
Protein 4.51g 9%
Vitamin C 2.9mg 5%
Iron 0.8mg 5%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 262 g
  • Cal: 2.5 %
  • Fat: 1.6 %
  • Carb: 2.8 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (14.8%)
  • Protein (32.8%)
Usda Bamboo shoots, canned, drained solids Good and Bad Points
Add your comment
User Reviews of bamboo shoots, canned, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top