Directions:
- Lightly brown chicken breasts in a small amount of oil.
- Remove from pan and add garlic, soy sauce, brown sugar and 1 cup chicken broth.
- Stir to mix and return chicken to pan and cover.
- Simmer for a few minutes until the chicken is done (15-20 minutes).
- Remove chicken again and add remaining broth, which has been mixed with cornstarch.
- Bring to a boil to thicken and return chicken to the pan, coating it well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.36 Kcal (1509 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 174.05mg | 58% | |
| Sodium | 2283.45mg | 95% | |
| Potassium | 959.23mg | 20% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 61.12g | 122% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.34 Kcal (366 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 14% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 58% | |
| Sodium | 553.45mg | 95% | |
| Potassium | 232.49mg | 20% | |
| Total Carbs | 2.59g | 4% | |
| Sugars | 1.79g | 29% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 14.81g | 122% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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