Ingredients:
- 1/2 red bell pepper
- 1/2 green pepper
- 1/2 yellow pepper
- 1/2 onion (yellow or white )
- 2 chicken breasts (optional)
Directions:
- In a medium saucepan combine 1/2 to Tbsp Red Curry paste (I like it spicy - so I use 1 Tbsp) with one can of coconut milk. (I use light coconut milk to save calories/fat).
- Simmer for 5 minutes. Add 1/4 cup fresh basil, 1/4 cup bamboo shoots, 3 tsp Fish Sauce, 2 Tbsp brown sugar, 1/3 cup chicken stock, and 1/2 cup of your favorite mushrooms (I use the Japanese style and shitake). Simmer for 10 to 15 minutes.
- While you are simmering - saute the chopped peppers (1 or 2 inch pieces) and chopped onion in a frying pan or wok lightly covered in olive oil. Fry lightly peppered chicken breasts till cooked through.
- Place sauteed peppers and onions on bowls of rice and spoon curry sauce over rice. You can either use curry sauce to lightly flavor rice or more as a soupy type mixture. I use short grain brown rice - but any type is fine. Add cut chicken breast or other meat/tofu if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.1 Kcal (2253 kJ) | ||
| Calories from fat | 137.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 648.63mg | 27% | |
| Potassium | 629.45mg | 13% | |
| Total Carbs | 89.88g | 30% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 24% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 229.44mg | 27% | |
| Potassium | 222.66mg | 13% | |
| Total Carbs | 31.79g | 30% | |
| Sugars | 3.52g | 40% | |
| Dietary Fiber | 2.63g | 30% | |
| Protein | 3.85g | 22% | |
| Vitamin C | 34.6mg | 163% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.3mg | 67% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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