Chicken and Broccoli Roll-ups Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves, flattened to 1/8-inch
2 tbsp vegetable oil
6 to 12 spears fresh broccoli, blanched
6 slices swiss cheese
sauce:
1 cup chopped onion
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/2 cup chicken broth
1/2 cup milk
1/4 to 1/2 tsp dried basil
1/4 tsp celery salt
1/4 tsp white pepper

Directions:

In a skillet, brown chicken breasts in oil on one side. On each unbrowned side, place 1 piece of Swiss cheese and 1 to 2 spears of broccoli. Roll up (secure with a toothpick if desired); set aside.
In a saucepan, saute onion in butter until tender. Add flour and stir to make a smooth paste. Gradually add broth and milk; stir until thick. Add basil, celery salt and pepper.
Place half of the sauce in the bottom of greased 11-in. x 7-in. baking dish. Place chicken rolls over sauce. Cover with remaining sauce. Cover and bake at 350° for 20 minutes. Uncover and bake 10 minutes more or until chicken is no longer pink. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.42 Kcal (2254 kJ)
Calories from fat	209.63 Kcal
		% Daily Value*
Total Fat	23.29g	36%
Cholesterol	175.59mg	59%
Sodium	946.65mg	39%
Potassium	1487.84mg	32%
Total Carbs	21.78g	7%
Sugars	5.21g	21%
Dietary Fiber	9.1g	36%
Protein	64.45g	129%
Vitamin C	196.4mg	327%
Iron	2.9mg	16%
Calcium	382.5mg	38%

Amount Per 100 g
Calories	85.58 Kcal (358 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	36%
Cholesterol	27.91mg	59%
Sodium	150.46mg	39%
Potassium	236.48mg	32%
Total Carbs	3.46g	7%
Sugars	0.83g	21%
Dietary Fiber	1.45g	36%
Protein	10.24g	129%
Vitamin C	31.2mg	327%
Iron	0.5mg	16%
Calcium	60.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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