Seafood Au Gratin Recipe

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Ingredients:

Serving

4 tbsp butter, divided
2 tbsp king arthur unbleached all-purpose flour
1/8 tsp pepper
1 cup chicken broth
1/2 cup 2% milk
1/2 cup grated parmesan cheese, divided
1/2 lb sea scallops
1 lb haddock or cod fillets, cut into six pieces
1-1/2 cups sliced fresh mushrooms
1/2 cup shredded part-skim mozzarella cheese
1/2 cup shredded cheddar cheese

Directions:

In a large saucepan, melt 2 tablespoons butter. Stir in flour and pepper until smooth; gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in 1/4 cup Parmesan cheese; set aside.
Place scallops in another saucepan; cover with water. Simmer, uncovered, for 4-5 minutes or until firm and opaque. Meanwhile, place fillets in a shallow 2-qt. microwave-safe dish. Cover and microwave on high for 2-4 minutes or until fish flakes easily with a fork. Drain scallops. Arrange fish and scallops in a greased 11-in. x 7-in. baking dish.
In a small skillet, saute mushrooms in remaining butter until tender; stir into cheese sauce. Spoon over seafood. Sprinkle with mozzarella, cheddar and remaining Parmesan cheese.
Cover and bake at 350° for 15-20 minutes or until bubbly and cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.45 Kcal (1371 kJ)
Calories from fat	157.78 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	108mg	36%
Sodium	945.94mg	39%
Potassium	493.79mg	11%
Total Carbs	7.19g	2%
Sugars	1.79g	7%
Dietary Fiber	0.19g	1%
Protein	33.04g	66%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	411.2mg	41%

Amount Per 100 g
Calories	132.88 Kcal (556 kJ)
Calories from fat	64.03 Kcal
		% Daily Value*
Total Fat	7.11g	27%
Cholesterol	43.83mg	36%
Sodium	383.85mg	39%
Potassium	200.38mg	11%
Total Carbs	2.92g	2%
Sugars	0.72g	7%
Dietary Fiber	0.08g	1%
Protein	13.41g	66%
Vitamin C	1.3mg	5%
Iron	0.3mg	4%
Calcium	166.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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