Chicken and Broccoli Casserole - Gluten Free Recipe

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Chicken and Broccoli Casserole - Gluten Free
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Ingredients:

Directions:

  1. Wash the broccoli and chop into desired size. Steam in a microwave steamer for two minutes on high.
  2. Cook cream of mushroom soup on low until it begins to thicken. Stir frequently. When soup has thickened, remove from heat.
  3. Fill 7x11 baking dish with cooked, chopped chicken and steamed broccoli.
  4. Stir sour cream and sherry into thickened soup. Spoon mushroom pieces over the chicken and broccoli and pour remaining soup evenly over casserole.
  5. Cover casserole with shredded swiss cheese.
  6. Top with gluten free bread crumbs and dot with butter if desired.
  7. Place in 350 F oven and heat for 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.76 Kcal (715 kJ)
Calories from fat 59.11 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 22.09mg 7%
Sodium 250.42mg 10%
Potassium 133.64mg 3%
Total Carbs 9.61g 3%
Sugars 0.3g 1%
Dietary Fiber 0.73g 3%
Protein 8.49g 17%
Vitamin C 11.2mg 19%
Iron 0.5mg 3%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 250.24 Kcal (1048 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 10%
Cholesterol 32.38mg 7%
Sodium 366.99mg 10%
Potassium 195.84mg 3%
Total Carbs 14.09g 3%
Sugars 0.44g 1%
Dietary Fiber 1.08g 3%
Protein 12.45g 17%
Vitamin C 16.4mg 19%
Iron 0.8mg 3%
Calcium 81.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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