Spicy Basil Beef Salad Recipe

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Spicy Basil Beef Salad
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. Heat a large ovenproof stainless-steel skillet over medium-high heat. Add canola oil to pan; swirl to coat. Sprinkle both sides of steak evenly with salt and pepper. Add steak to pan; saute 5 minutes or until browned. Turn steak over. Bake at 425 degrees for 8 minutes or until a thermometer registers 135 degrees or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Slice across the grain.
  2. Combine soy sauce and next 5 ingredients (through chile paste), stirring well. Separately combine basil and remaining ingredients. Drizzle dressing mixture over basil mixture; toss gently. Divide salad mixture evenly among 4 plates; divide beef evenly among salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.14 Kcal (1089 kJ)
Calories from fat 124.22 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 57.83mg 19%
Sodium 823.83mg 34%
Potassium 533.84mg 11%
Total Carbs 12.59g 4%
Sugars 5.97g 24%
Dietary Fiber 2.61g 10%
Protein 21.18g 42%
Vitamin C 8.4mg 14%
Iron 20.6mg 115%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 51.42 Kcal
% Daily Value*
Total Fat 5.71g 21%
Cholesterol 23.94mg 19%
Sodium 340.98mg 34%
Potassium 220.96mg 11%
Total Carbs 5.21g 4%
Sugars 2.47g 24%
Dietary Fiber 1.08g 10%
Protein 8.77g 42%
Vitamin C 3.5mg 14%
Iron 8.5mg 115%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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