Directions:
- Cook the rice according to the package directions.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until browned and cooked through, 4 to 6 minutes. Transfer to a plate.
- Add the bok choy and 1/4 cup water to the skillet. Cover and cook until the bok choy is just tender, 3 to 4 minutes.
- In a small bowl, combine the soy sauce, barbecue sauce, and scallions. Add to the skillet and bring to a boil. Return the chicken to the skillet and cook, tossing, just until heated through, 1 to 2 minutes.
- By Kate Merker and Sara.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.89 Kcal (703 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 844.4mg | 35% | |
| Potassium | 394.16mg | 8% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 22% | |
| Sodium | 569.48mg | 35% | |
| Potassium | 265.83mg | 8% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 2.93g | 17% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 15.87g | 47% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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