Chicken and Asparagus Vol-au-vent Recipe

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Chicken and Asparagus Vol-au-vent
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large skillet, melt butter over low heat. Stir in onions and mushrooms, and saute until onions are soft. Stir in the flour and continue to cook for 4 minutes, stirring constantly.
  3. Pour in stock gradually, and continue to stir over a medium heat until thickened. Stir in condensed asparagus soup, sherry, and chicken. Reduce heat to low, and simmer until the chicken is done and the sauce has thickened, about 10 minutes.
  4. Meanwhile, arrange pastry shells on a 10x15-inch baking sheet. Bake in preheated oven until golden brown, about 8 to 10 minutes. Allow to cool slightly before spooning equal amounts of the chicken filling into each shell. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.54 Kcal (1371 kJ)
Calories from fat 184.4 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 24.85mg 8%
Sodium 164.68mg 7%
Potassium 121.24mg 3%
Total Carbs 23.4g 8%
Sugars 0.99g 4%
Dietary Fiber 1.07g 4%
Protein 11.58g 23%
Vitamin C 0.3mg 1%
Iron 1.7mg 9%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 339.89 Kcal (1423 kJ)
Calories from fat 191.35 Kcal
% Daily Value*
Total Fat 21.26g 32%
Cholesterol 25.79mg 8%
Sodium 170.89mg 7%
Potassium 125.81mg 3%
Total Carbs 24.29g 8%
Sugars 1.03g 4%
Dietary Fiber 1.11g 4%
Protein 12.02g 23%
Vitamin C 0.4mg 1%
Iron 1.7mg 9%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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