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Chicken and Asparagus
 
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Prep Time: 15 Minutes
Cook Time: 40 Minutes
Ready In: 55 Minutes
Servings: 4
With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These bundles are prepared in no time and bake in the oven for a quick tasty dinner.
Ingredients:
4 boneless skinless chicken breast halves
24 fresh asparagus spears, trimmed
1/3 cup italian salad dressing
2 teaspoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon salt, optional
1/8 teaspoon pepper
2 tablespoons sesame seeds
hot cooked white and wild rice blend, optional
Directions:
1. Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired. Yield: 4 servings.
By RecipeOfHealth.com