Chicken and Artichoke Pie Recipe

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Chicken and Artichoke Pie
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Ingredients:

Directions:

  1. Brush chicken breasts with 2 tblsp. melted butter. Place on baking sheet; broil for 5 minutes on each side. Pare lemon rind with vegetable peeler; reserve. Squeeze lemon juice over breasts. Let cool. Cut chicken into chunks. Set aside.
  2. Sauce: In small saucepan, combine reserved lemon rind and milk; bring to simmer. Remove from heat and let stand for 30 minutes to flavor milk. Strain and reserve milk. In saucepan, melt butter; stir in flour and cook, stirring for 1 minute. Pour in lemon milk, bring to boil, stirring constantly. Add salt, pepper, garlic powder and any juices from chicken. Remove from heat.
  3. Combine chicken, artichokes and sauce. Let cool. Place 1 sheet of phyllo in buttered 8-inch spring-form pan, letting phyllo drape over edges of pan. Brush lightly with some of the melted butter. Make a quarter-turn of the pan, then repeat with second sheet of phyllo. Butter lightly. Continue to line pan with phyllo sheets, brushing each sheet with some of the butter. Use 8 sheets of phyllo in all. Spoon in chicken mixture. Fold extended phyllo sheets over top of pie. Cover top with two 8-inch circles of phyllo. Butter top sheet. Wrap well and freeze if desired.
  4. Thaw in refrigerator and place pie in 425F oven; reduce heat to 375F and bake for 40 minutes or until top is golden. Remove sides of pan and place pie on serving plate. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.57 Kcal (5165 kJ)
Calories from fat 671.23 Kcal
% Daily Value*
Total Fat 74.58g 115%
Cholesterol 267.88mg 89%
Sodium 1711.84mg 71%
Potassium 885.35mg 19%
Total Carbs 86.96g 29%
Sugars 3.71g 15%
Dietary Fiber 6.72g 27%
Protein 55.72g 111%
Vitamin C 8.1mg 13%
Vitamin A 0.4mg 14%
Iron 5.5mg 31%
Calcium 174.9mg 17%
Amount Per 100 g
Calories 262.51 Kcal (1099 kJ)
Calories from fat 142.84 Kcal
% Daily Value*
Total Fat 15.87g 115%
Cholesterol 57.01mg 89%
Sodium 364.29mg 71%
Potassium 188.41mg 19%
Total Carbs 18.51g 29%
Sugars 0.79g 15%
Dietary Fiber 1.43g 27%
Protein 11.86g 111%
Vitamin C 1.7mg 13%
Vitamin A 0.1mg 14%
Iron 1.2mg 31%
Calcium 37.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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