Directions:
- Microwave all the vegetables on high for 10mins except mushrooms, drain.
- Saute garlic for 1 min in a large sauce pan that has been coated with cooking spray.
- Add chicken and saute until cooked.
- Stir in milk, soup mix and tarragon, bring to boil, stirring constantly.
- Add vegetables and stock to pot.
- Toss in mushrooms, stir ingredients together.
- Cook a further 5 minutes.
- Serve with boiled rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.76 Kcal (2071 kJ) | ||
| Calories from fat | 163.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 91.7mg | 31% | |
| Sodium | 805.34mg | 34% | |
| Potassium | 1135.51mg | 24% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 3.8mg | 21% | |
| Calcium | 354.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 28% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 31% | |
| Sodium | 144.14mg | 34% | |
| Potassium | 203.24mg | 24% | |
| Total Carbs | 9.58g | 18% | |
| Sugars | 1.38g | 31% | |
| Dietary Fiber | 2.22g | 50% | |
| Protein | 6.34g | 71% | |
| Vitamin C | 5.4mg | 50% | |
| Iron | 0.7mg | 21% | |
| Calcium | 63.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Smoked Turkey Soup
Onion , cut into 1/2-inch-thick slices and 9 more.. -
St. Stephen's Day Pie
Butter, Onion, finely chopped, Double cream, Chicken stock and 8 more.. -
Chicken Cutlets
Chicken cutlets, pounded thin, Fresh ground pepper and 9 more.. -
Chicken Cordon Bleu Casserole
Baby red potato , cut into 1 inch pieces, Chicken tenders and 7 more.. -
Shrimp and Lentil Soup
Uncooked large shrimp, Olive oil, Carrots, chopped and 17 more.. -
Chicken Stroganoff, 235 Calories Per Serving
Boneless skinless chicken breast halves, Ground pepper and 6 more.. -
Meatloaf Barbecued, Weber's Way to Grill Meatloaf!
Ground beef, Ground pork, Breadcrumbs, Onion, chopped fine and 8 more.. -
New Zealand - Beef, Goat's Cheese and Onion Tarts
Beef, minced, Salt, Onions, finely sliced, Brown sugar and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
