Chicken Adobong Recipe

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Chicken Adobong
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Ingredients:

Directions:

  1. Mix together the rice vinegar, soy sauce, brown sugar and peppercorns.
  2. Add the chicken breasts (they can be boneless or bone-in).
  3. Place in the refrigerator to marinate for at least one hour.
  4. Transfer to a large pot with a lid and cook over low to medium heat for 30 minutes.
  5. Add the coconut milk and continue to cook for another 15 minutes.
  6. Remove chicken and let cool until you can pick it off the bone and shred it.
  7. Strain the sauce.
  8. Mix the corn starch and water together until there are no lumps.
  9. Add to the sauce and bring to a simmer for 10 minutes.
  10. Add in the shredded chicken, heat and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.51 Kcal (1145 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 4.1mg 1%
Sodium 1405.01mg 59%
Potassium 165.27mg 4%
Total Carbs 51.07g 17%
Sugars 8.39g 34%
Dietary Fiber 3.71g 15%
Protein 9.11g 18%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 113.27 Kcal (474 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 7%
Cholesterol 1.7mg 1%
Sodium 581.88mg 59%
Potassium 68.44mg 4%
Total Carbs 21.15g 17%
Sugars 3.47g 34%
Dietary Fiber 1.54g 15%
Protein 3.77g 18%
Vitamin C 0.1mg 0%
Iron 0.3mg 4%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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