Ingredients:
- 1 bay leaf
- 1 (14 oz) can crushed tomatoes (i actually like using the tomatoes in the tall glass container, italian brand)
- 1 pinch ground cloves
- basil (if using fresh , use lotsa basil, and add close to the end)
Directions:
- Pre-heat oven to 350°F.
- Put meat on a baking tray and bake, until juices run clear, about 20 minutes Process the carrot and onion together in a food processor, till smooth.
- Fry garlic in oil in a large saucepan, add the carrot and onion and bay leaf, fry for 5 minutes.
- Add tomatoes and wine, bring to a boil.
- Lower heat to simmer and add the cooked meat, leaving whole.
- Add spices.
- Let simmer 2hrs on low.
- Serve over pasta.
- Top with freshly grated Parm cheese. When the sauce is ready to serve take the meat out and put on a serving dish and pass with the sauce.......the meat will be melt in your mouth good!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.89 Kcal (1092 kJ) | ||
| Calories from fat | 191.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 445.84mg | 19% | |
| Potassium | 283.12mg | 6% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.08 Kcal (863 kJ) | ||
| Calories from fat | 150.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 33% | |
|---|---|---|---|
| Cholesterol | 33.92mg | 14% | |
| Sodium | 352.16mg | 19% | |
| Potassium | 223.64mg | 6% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 6.8g | 17% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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