Chicken a La Roma Recipe

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Chicken a La Roma
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Ingredients:

Directions:

  1. In a large skillet, over high heat, brown chicken pieces in oil. Remove from skillet, reduce heat to medium, add onions, mushrooms and garlic. Cook until soft, add chopped tomatoes and cook about 5 minutes.
  2. Add chicken to mixture in skillet, stirring in olives, wine, bouillon, herbs, spices and artichokes.
  3. Bring to bubbling, reduce heat and cover with lid. Simmer until chicken is tender (about 30 minutes).
  4. Carefully stir in mushroom soup.
  5. Arrange cooked pasta in large pasta bowl, pour chicken mixture over center. Sprinkle with cheese. Garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.23 Kcal (1232 kJ)
Calories from fat 121.3 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 79.51mg 27%
Sodium 941.13mg 39%
Potassium 593.32mg 13%
Total Carbs 9.75g 3%
Sugars 3.59g 14%
Dietary Fiber 2.87g 11%
Protein 31.43g 63%
Vitamin C 8.8mg 15%
Iron 0.8mg 4%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 21%
Cholesterol 28.43mg 27%
Sodium 336.49mg 39%
Potassium 212.14mg 13%
Total Carbs 3.49g 3%
Sugars 1.28g 14%
Dietary Fiber 1.02g 11%
Protein 11.24g 63%
Vitamin C 3.1mg 15%
Iron 0.3mg 4%
Calcium 66.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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