Chicken a La Polly Kohen Recipe

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Chicken a La Polly Kohen
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Heat oil in large saute pan over medium-high heat.
  3. Season chicken with salt and pepper and sear in a large saute pan only to brown the skin not to cook through.
  4. Remove chicken and add the onions.
  5. Cook until tender, about 5 minutes, then add garlic and cook until fragrant.
  6. Add the chili sauce, raisins and sugar.
  7. Return the chicken to the skillet, skin side up and cover the pan tightly with aluminum foil then bake for 1 hour 15 minutes.
  8. Uncover pan, add sherry, water and fruit and bake for another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.06 Kcal (2470 kJ)
Calories from fat 144.19 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 68.03mg 23%
Sodium 821.79mg 34%
Potassium 559.38mg 12%
Total Carbs 57.4g 19%
Sugars 29.79g 119%
Dietary Fiber 5g 20%
Protein 17.67g 35%
Vitamin C 16.6mg 28%
Iron 1.9mg 11%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 236.77 Kcal (991 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 25%
Cholesterol 27.3mg 23%
Sodium 329.76mg 34%
Potassium 224.46mg 12%
Total Carbs 23.03g 19%
Sugars 11.95g 119%
Dietary Fiber 2.01g 20%
Protein 7.09g 35%
Vitamin C 6.7mg 28%
Iron 0.8mg 11%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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