Chicken a La Howard Recipe

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Chicken a La Howard
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Ingredients:

Directions:

  1. Coat chicken strips in egg yolk, set aside.
  2. Mix together breadcrumbs, parmesan cheese, and 1 tblsp parsely. Fully coat chicken in mixture, making sure there are no 'bald spots'.
  3. Place 2 tblsp of butter in frying pan over medium-high heat. Place chicken in pan and cook until crispy and golden on both sides (About 6 mins each side).
  4. Once chicken is done, remove from pan. DO NOT DRAIN PAN. Add remaining butter, garlic, remaining parsely and wine. Stir and bring to boil. Let it simmer for about 5-7 minutes.
  5. Add the cream and bring to a boil for about 1-2 minutes Make sure to stir constantly. Pour over chicken and serve with pasta or nice Italian bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.51 Kcal (2418 kJ)
Calories from fat 292.34 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 371.64mg 124%
Sodium 771.29mg 32%
Potassium 497.42mg 11%
Total Carbs 25.18g 8%
Sugars 3.08g 12%
Dietary Fiber 1.44g 6%
Protein 36g 72%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 165mg 16%
Amount Per 100 g
Calories 147.03 Kcal (616 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 50%
Cholesterol 94.62mg 124%
Sodium 196.37mg 32%
Potassium 126.64mg 11%
Total Carbs 6.41g 8%
Sugars 0.78g 12%
Dietary Fiber 0.37g 6%
Protein 9.17g 72%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 7%
Iron 0.7mg 15%
Calcium 42mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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