Lemon Chicken Milanese Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, pounded thin
salt and pepper
2/3 cup breadcrumbs
1/3 cup parmesan cheese
1/4 cup flat leaf parsley, chopped
1 egg, beaten
1/4 cup all-purpose flour
8 lemon wedges
1/4 cup vegetable oil

Directions:

Season chicken with salt and pepper and set aside. Combine breadcrumbs, parmesan cheese, parsley, and salt and pepper to taste.
Pour flour onto a plate and set aside. Do the same with eggs and then with breadcrumb mixture.
Dredge chicken in flour and tap away excess. Dip chicken into egg. Cover chicken with breadcrumbs and press them inches
Heat oil in frying pan. Fry chicken on the first side for about 2 minutes, flip and fry for another 2 minutes. Repeat until chicken is browned and cooked through. If you've pounded the chicken thin enough, cooking time is greatly reduced.
Once chicken is cooked, place on a paper towel-lined plate in order to absorb excess oil.
Serve with a squeeze of lemon and additional lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.99 Kcal (2089 kJ)
Calories from fat	229.56 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	188.5mg	63%
Sodium	1052.25mg	44%
Potassium	740.44mg	16%
Total Carbs	15.03g	5%
Sugars	1.37g	5%
Dietary Fiber	1.16g	5%
Protein	54.87g	110%
Vitamin C	12.4mg	21%
Iron	1.2mg	7%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	147.59 Kcal (618 kJ)
Calories from fat	67.9 Kcal
		% Daily Value*
Total Fat	7.54g	39%
Cholesterol	55.76mg	63%
Sodium	311.24mg	44%
Potassium	219.01mg	16%
Total Carbs	4.45g	5%
Sugars	0.41g	5%
Dietary Fiber	0.34g	5%
Protein	16.23g	110%
Vitamin C	3.7mg	21%
Iron	0.3mg	7%
Calcium	54.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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