Chick Nuts ( Roasted Chickpeas ) Recipe

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Ingredients:

Serving

1 (1 lb) package dried garbanzo beans
cayenne , to taste
salt , to taste
paprika , to taste
garlic salt , to taste

Directions:

Soak the chickpeas overnight.
The next day, drain and pat dry the chickpeas.
Place the chickpeas in a single layer on a cookie tray.
Bake at 350°F for about 45 minutes or until they are completely crisp.
The chickpeas will shrink back to their original size.
Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.
After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.15 Kcal (1382 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Sodium	21.77mg	1%
Potassium	793.63mg	17%
Total Carbs	55.33g	18%
Sugars	9.98g	40%
Dietary Fiber	15.42g	62%
Protein	17.23g	34%
Vitamin C	3.6mg	6%
Iron	5.4mg	30%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	364 Kcal (1524 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	8%
Sodium	24mg	1%
Potassium	875mg	17%
Total Carbs	61g	18%
Sugars	11g	40%
Dietary Fiber	17g	62%
Protein	19g	34%
Vitamin C	4mg	6%
Iron	6mg	30%
Calcium	105mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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