Directions:
- In the bottom of a large bowl, combine mustard, vinegar, sugar, and about 3 tablespoons of vegetable oil. Add the onions, cabbage, romaine, tomatoes, and pickles and toss the salad. Season with salt and pepper, adjust seasonings, and reserve.
- Heat a large nonstick skillet over medium-high heat. Add in remaining 1 tablespoon vegetable oil (1 turn of the pan) then arrange the sliced dogs in a single layer. Sear them a couple of minutes on each side. Remove to paper towels to drain.
- Mound up the salad on plates, top with seared dogs, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.5 Kcal (563 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 177.33mg | 7% | |
| Potassium | 41.7mg | 1% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267.06 Kcal (1118 kJ) | ||
| Calories from fat | 254.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 22% | |
|---|---|---|---|
| Sodium | 352.11mg | 7% | |
| Potassium | 82.8mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.4g | 3% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 1.51g | 2% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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