Calories in Usda Seeds, chia seeds, dried

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575Calories

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Amount Per 118.3 g
Calories	574.94 Kcal (2407 kJ)
Calories from fat	327.29 Kcal
		% Daily Value*
Total Fat	36.37g	56%
Saturated Fat	3.94g	20%
Sodium	18.93mg	1%
Potassium	481.48mg	10%
Total Carbs	49.83g	17%
Dietary Fiber	40.7g	163%
Protein	19.57g	39%
Vitamin C	1.9mg	3%
Iron	9.1mg	51%
Calcium	746.5mg	75%

Water			6.8614g
Ash			5.6784g
Magnesium			396.305mg
Phosphorus			1017.38mg
Zinc			5.41814mg
Copper			1.08836mg
Manganese			3.21776mg
Selenium			65.3016µg
Thiamine			0.73346mg
Riboflavin			0.20111mg
Niacin			10.44589mg
Total Folate			57.967µg
Food Folate			57.967µg
Vitamin E			0.5915mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 118.3 g

Cal: 28.7 %
Fat: 55.9 %
Carb: 16.6 %
Prot: 39.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (53.6%)
Protein (13.2%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 575 calories

Let's Burn 575 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 575 calories

Let's Burn 575 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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