Directions:
- In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well.
- Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.34 Kcal (1186 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 87.15mg | 4% | |
| Potassium | 136.72mg | 3% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 22.63g | 91% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 391.56 Kcal (1639 kJ) | ||
| Calories from fat | 110.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 14% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 120.44mg | 4% | |
| Potassium | 188.94mg | 3% | |
| Total Carbs | 64.15g | 15% | |
| Sugars | 31.27g | 91% | |
| Dietary Fiber | 5.36g | 16% | |
| Protein | 10.3g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.9mg | 16% | |
| Calcium | 43.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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