Oatmeal Energy Bars Recipe

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Oatmeal Energy Bars
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  1. Preheat oven to 350°.
  2. Cut butter into brown sugar with a pastry blender until crumbly. Stir in oats and next 5 ingredients.
  3. Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth. Add egg mixture to oats, and stir well.
  4. Press mixture into a jelly-roll pan coated with cooking spray. Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.
  5. NOTE: Bars can be stored in pan or on a plate, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.2 Kcal (407 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 4.36mg 1%
Sodium 26.8mg 1%
Potassium 130.68mg 3%
Total Carbs 14.86g 5%
Sugars 9.21g 37%
Dietary Fiber 1.03g 4%
Protein 1.83g 4%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 15mg 1%
Amount Per 100 g
Calories 357.46 Kcal (1497 kJ)
Calories from fat 136.61 Kcal
% Daily Value*
Total Fat 15.18g 6%
Cholesterol 16.02mg 1%
Sodium 98.57mg 1%
Potassium 480.56mg 3%
Total Carbs 54.65g 5%
Sugars 33.87g 37%
Dietary Fiber 3.8g 4%
Protein 6.72g 4%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 2%
Iron 4.3mg 6%
Calcium 55.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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