Oatmeal Energy Bars Recipe

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Oatmeal Energy Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut butter into brown sugar with a pastry blender until crumbly.
  3. Stir in oats and next 5 ingredients.
  4. Combine egg whites, peanut butter and condensed milk in a small bowl; stir with a whisk until smooth.
  5. Add egg mixture to oats, and stir well.
  6. Press mixture into a jelly-roll pan coated with cooking spray.
  7. Bake at 350F for 20 minutes; cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.22 Kcal (679 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 4.36mg 1%
Sodium 27.14mg 1%
Potassium 202.38mg 4%
Total Carbs 25.89g 9%
Sugars 9.21g 37%
Dietary Fiber 2.87g 11%
Protein 4.67g 9%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 24mg 2%
Amount Per 100 g
Calories 369.47 Kcal (1547 kJ)
Calories from fat 108.59 Kcal
% Daily Value*
Total Fat 12.07g 8%
Cholesterol 9.92mg 1%
Sodium 61.81mg 1%
Potassium 460.93mg 4%
Total Carbs 58.97g 9%
Sugars 20.98g 37%
Dietary Fiber 6.54g 11%
Protein 10.63g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 2%
Iron 4.5mg 11%
Calcium 54.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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