Directions:
- In a food processor, combine red peppers, pine nuts and Parmesan cheese and process until pureed. With machine running, drizzle in olive oil. Set aside.
- In a large well-oiled skillet over medium heat, add chicken and cook for 4 to 6 minutes per side, or until cooked through.
- Transfer to serving plate and top chicken with pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.08 Kcal (1210 kJ) | ||
| Calories from fat | 97.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 141.44mg | 47% | |
| Sodium | 802.09mg | 33% | |
| Potassium | 706.47mg | 15% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 48.78g | 98% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.8mg | 21% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 17% | |
|---|---|---|---|
| Cholesterol | 54.28mg | 47% | |
| Sodium | 307.79mg | 33% | |
| Potassium | 271.1mg | 15% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.72g | 98% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 1.5mg | 21% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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