Cherry Wood Smoked Lamb Shoulder Recipe

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Cherry Wood Smoked Lamb Shoulder
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Ingredients:

  • 9 cups cherry wood chips
  • 3 tbsp soya sauce
  • 1/2 cup green onion
  • 1 tbsp ginger
  • 1 tbsp garlic
  • 1 tbsp honey
  • 1/4 cup peanut oil

Directions:

  1. Mix all the marinade ingredients in a medium bowl.
  2. Place lamb in a large sealable baggie and pour marinade over top. Make the the marinade has coated the entire surface of the lamb.
  3. Place the lamb in the refrigerator and allow to marinate at least 5 hours or over night.
  4. Soak 6 cups of wood chips in water for 1 hour.
  5. Make a smoke pouch by draining 2 cups of the wet wood chips and squeezing the excess water out. Spread them on a large piece of aluminum foil. Place 1 cup of dry wood chips on top and mix them together. Close the foil around the chips to make a sealed foil pouch. using a fork, puncture holes on the top and bottom of the pouch. The more holes, the more smoke. Make a total of three pouches.
  6. Place one smoke pouch under grate on one side of the grill. Turn on the heat under the pouch to 400 F/200 C or high heat and close the lid. Wait for smoke. When the smoke starts to billow out of the barbecue, lower the heat under the pouch to 200 F/100 C or low heat.
  7. Place the lamb on the cool side of the grill. Close the lid and cook for 1 hour per pound of lamb.
  8. Change the smoke pouch every hour and a half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 952.78 Kcal (3989 kJ)
Calories from fat 680.57 Kcal
% Daily Value*
Total Fat 75.62g 116%
Cholesterol 233.89mg 78%
Sodium 510.66mg 21%
Potassium 444.82mg 9%
Total Carbs 8.76g 3%
Sugars 6.97g 28%
Dietary Fiber 0.46g 2%
Protein 54.01g 108%
Vitamin C 1mg 2%
Iron 3.3mg 18%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 258.23 Kcal (1081 kJ)
Calories from fat 184.45 Kcal
% Daily Value*
Total Fat 20.49g 116%
Cholesterol 63.39mg 78%
Sodium 138.4mg 21%
Potassium 120.56mg 9%
Total Carbs 2.37g 3%
Sugars 1.89g 28%
Dietary Fiber 0.12g 2%
Protein 14.64g 108%
Vitamin C 0.3mg 2%
Iron 0.9mg 18%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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