Cherry Chick Pea Salad With Sun Dried Tomatoes Recipe

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Cherry Chick Pea Salad With Sun Dried Tomatoes
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Ingredients:

Directions:

  1. Cut up sun dried tomatoes into very small chunks using kitchen snips. Pour 1 cup of boiling water over the tomatoes and let sit for 15 minutes. Drain.
  2. Add the cherries, agave, oil, and the vinegars - stir very well and let sit for about 10 minutes.
  3. Add the onion and the chickpeas, stir well, cover and let sit for a minimum of 30 minutes to let the flavors mingle.
  4. Before serving stir very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.98 Kcal (720 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 6.66mg 0%
Potassium 279.4mg 6%
Total Carbs 26.29g 9%
Sugars 7.14g 29%
Dietary Fiber 7.01g 28%
Protein 7.6g 15%
Vitamin C 2.4mg 4%
Iron 2.5mg 14%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 153.32 Kcal (642 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 7%
Sodium 5.94mg 0%
Potassium 249.07mg 6%
Total Carbs 23.44g 9%
Sugars 6.37g 29%
Dietary Fiber 6.25g 28%
Protein 6.78g 15%
Vitamin C 2.1mg 4%
Iron 2.2mg 14%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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