Pea Salad Recipe

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Pea Salad
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Ingredients
6
Count
Nutrition
119
Calories
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Ingredients:

  • 4 cups cooked peas (4 lb unshelled fresh peas, shelled, or two10-oz packages frozen peas)
  • 3/4 cup finely chopped scallion
  • 1/2 cup finely chopped radish
  • 1 1/2 tbsp minced fresh tarragon leaves or 3/4 teaspooncrumbled dried
  • 3 tbsp olive oil
  • 1 1/2 tbsp white-wine vinegar , or to taste

Directions:

  1. In a bowl toss together the peas, the scallion, the radish, the tarragon, the oil, the vinegar, and salt and pepper to taste until the salad is combined well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.3 Kcal (499 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 7.16mg 0%
Potassium 270.85mg 6%
Total Carbs 13.84g 5%
Sugars 5.13g 21%
Dietary Fiber 5.25g 21%
Protein 4.34g 9%
Vitamin C 14.3mg 24%
Iron 1.8mg 10%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 113.61 Kcal (476 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 8%
Sodium 6.82mg 0%
Potassium 257.94mg 6%
Total Carbs 13.18g 5%
Sugars 4.89g 21%
Dietary Fiber 5g 21%
Protein 4.13g 9%
Vitamin C 13.6mg 24%
Iron 1.7mg 10%
Calcium 32.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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