Chana Aloo Masala Recipe

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Chana Aloo Masala
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Ingredients
10
Count
Nutrition
289
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat the oil in large pan.add onion and stir it 2-3 minutes then add tomatoes.
  2. And cook 5 minutes.
  3. Then add chilli powder,turmeric powder,onion seeds green chillies and chickpeas.and stir it 3-4 minutes.
  4. Then add 2 cup water to make thick gravy. Bring the gravy to boil. then add potatoes and salt.
  5. Simmer for 15- 20 minutes and Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.86 Kcal (1209 kJ)
Calories from fat 90.93 Kcal
% Daily Value*
Total Fat 10.1g 16%
Sodium 44.59mg 2%
Potassium 689.98mg 15%
Total Carbs 41.3g 14%
Sugars 10.23g 41%
Dietary Fiber 10.92g 44%
Protein 11.17g 22%
Vitamin C 66.9mg 111%
Vitamin A 0.4mg 13%
Iron 5.7mg 32%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 116.36 Kcal (487 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 16%
Sodium 17.96mg 2%
Potassium 277.94mg 15%
Total Carbs 16.64g 14%
Sugars 4.12g 41%
Dietary Fiber 4.4g 44%
Protein 4.5g 22%
Vitamin C 26.9mg 111%
Vitamin A 0.2mg 13%
Iron 2.3mg 32%
Calcium 32.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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