Directions:
- Place the ribs in a 3-qt. microwave-safe dish. In a small bowl, combine the orange juice, Liquid Smoke if desired, garlic powder and pepper; pour over ribs. Cover and microwave on high for 15-20 minutes or until meat is tender.
- Meanwhile, in a small saucepan, combine the barbecue sauce, preserves and molasses. Bring to a boil. Reduce heat; simmer, uncovered for 2 minutes, stirring occasionally.
- Drain ribs. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill ribs, covered, over medium heat for 8-10 minutes or until browned, basting with sauce and turning occasionally. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.58 Kcal (2406 kJ) | ||
| Calories from fat | 247.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 42% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 457.39mg | 19% | |
| Potassium | 969.7mg | 21% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 63.97g | 128% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 204.9 Kcal (858 kJ) | ||
| Calories from fat | 88.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 42% | |
|---|---|---|---|
| Cholesterol | 71.97mg | 67% | |
| Sodium | 163.11mg | 19% | |
| Potassium | 345.8mg | 21% | |
| Total Carbs | 7.21g | 7% | |
| Sugars | 6.01g | 67% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 22.81g | 128% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1mg | 15% | |
| Calcium | 54.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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