Chef Walter Bundy's Surry Sausage and White Corn Succotash Recipe

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Chef Walter Bundy's Surry Sausage and White Corn Succotash
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Ingredients:

Directions:

  1. Melt the butter in a large saute pan. Add the corn, sausage, shrimp, snap peas, peppedaw pepper, onions and bell peppers. Cook until the shrimp turn pink and tender. Season with salt and pepper, and garnish with fresh herbs.
  2. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.25 Kcal (1044 kJ)
Calories from fat 112.31 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 103.88mg 35%
Sodium 234.83mg 10%
Potassium 394.19mg 8%
Total Carbs 19.74g 7%
Sugars 6.22g 25%
Dietary Fiber 3.5g 14%
Protein 13.76g 28%
Vitamin C 251.3mg 419%
Vitamin A 1.9mg 64%
Iron 53mg 295%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 22.54 Kcal (94 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 19%
Cholesterol 9.39mg 35%
Sodium 21.24mg 10%
Potassium 35.65mg 8%
Total Carbs 1.79g 7%
Sugars 0.56g 25%
Dietary Fiber 0.32g 14%
Protein 1.24g 28%
Vitamin C 22.7mg 419%
Vitamin A 0.2mg 64%
Iron 4.8mg 295%
Calcium 2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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