Corn Off the Cob Salad Recipe

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Corn Off the Cob Salad
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium-high heat.
  2. Grill corn on preheated grill until the kernels are tender and have browned in spots, about 8 minutes. Set aside to until cool enough to handle.
  3. Whisk together the melted butter and lime juice in a large bowl. Slice the kernels off of the corn and place into the bowl along with the red pepper and sun-dried tomatoes. Season with salt, pepper, parsley, and garlic powder. Toss until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.15 Kcal (470 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 11.45mg 4%
Sodium 214.59mg 9%
Potassium 275.63mg 6%
Total Carbs 16.56g 6%
Sugars 2.94g 12%
Dietary Fiber 2.56g 10%
Protein 2.69g 5%
Vitamin C 16.8mg 28%
Vitamin A 0.2mg 8%
Iron 4.1mg 23%
Calcium 10mg 1%
Amount Per 100 g
Calories 115.41 Kcal (483 kJ)
Calories from fat 46.87 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 11.78mg 4%
Sodium 220.81mg 9%
Potassium 283.63mg 6%
Total Carbs 17.05g 6%
Sugars 3.03g 12%
Dietary Fiber 2.63g 10%
Protein 2.77g 5%
Vitamin C 17.3mg 28%
Vitamin A 0.2mg 8%
Iron 4.3mg 23%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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