Directions:
- Spread lettuce on plate.
- Arrange peppers,tomatoes,eggs,turkey & ham.
- Sprinkle with cheese & dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.04 Kcal (2060 kJ) | ||
| Calories from fat | 247.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 42% | |
|---|---|---|---|
| Cholesterol | 965.36mg | 322% | |
| Sodium | 963.31mg | 40% | |
| Potassium | 458.75mg | 10% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 56.32g | 113% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 7.1mg | 238% | |
| Iron | 5.4mg | 30% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 190.73 Kcal (799 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 42% | |
|---|---|---|---|
| Cholesterol | 374.2mg | 322% | |
| Sodium | 373.4mg | 40% | |
| Potassium | 177.82mg | 10% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 21.83g | 113% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 2.8mg | 238% | |
| Iron | 2.1mg | 30% | |
| Calcium | 119.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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