Cheezy Vegan Stew Recipe

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Cheezy Vegan Stew
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  1. Heat the oil over medium heat. Add the vegetables and seasoning blend, stir, saute about 3 minutes until soft and fragrant.
  2. Add the flour and begin stirring, slowly adding in the soy milk a bit at a time, stirring well, mixing to form a nice gravy.
  3. Add the 'meatballs' and potato, stir for 2-3 minutes. Add the nutritional yeast and stir until blended. Raise heat a tiny bit.
  4. Dissolve the starch in 1/4 cup warm tap water, blend well. Pour into the soup pot and stir 2-3 more minutes until sauce is thick and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.1 Kcal (3019 kJ)
Calories from fat 160.61 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 28.16mg 9%
Sodium 401.38mg 17%
Potassium 534mg 11%
Total Carbs 111.52g 37%
Dietary Fiber 21.31g 85%
Protein 45.47g 91%
Vitamin C 10.6mg 18%
Iron 3.5mg 20%
Calcium 308.1mg 31%
Amount Per 100 g
Calories 160.42 Kcal (672 kJ)
Calories from fat 35.73 Kcal
% Daily Value*
Total Fat 3.97g 27%
Cholesterol 6.26mg 9%
Sodium 89.29mg 17%
Potassium 118.8mg 11%
Total Carbs 24.81g 37%
Dietary Fiber 4.74g 85%
Protein 10.12g 91%
Vitamin C 2.4mg 18%
Iron 0.8mg 20%
Calcium 68.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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