Kreplach Recipe

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Kreplach
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium heat and add beef, onions, salt and pepper to taste, cinnamon, and nuts; cook until beef is no longer pink. Remove from heat and let cool.
  2. In a large mixing bowl, combine flour, salt, eggs, and water; mix until dough is smooth. Roll the dough into a ball and cut into 10 pieces.
  3. On a floured board, roll flat each piece of dough; cut out 5 circles, about 3 inches in diameter. Place about 1 teaspoon of meat filling in the middle of each circle; fold the dough over and seal the edges with a small amount of water.
  4. Bring a large pot of lightly salted water to a boil; drop in kreplach a few at a time. Cook for 4 minutes or until kreplach float to the top. Remove with a slotted spoon; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.21 Kcal (281 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 19.77mg 7%
Sodium 42.59mg 2%
Potassium 94.57mg 2%
Total Carbs 5.16g 2%
Sugars 0.39g 2%
Dietary Fiber 0.39g 2%
Protein 5.23g 10%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 143.04 Kcal (599 kJ)
Calories from fat 51.35 Kcal
% Daily Value*
Total Fat 5.71g 4%
Cholesterol 42.08mg 7%
Sodium 90.63mg 2%
Potassium 201.28mg 2%
Total Carbs 10.99g 2%
Sugars 0.84g 2%
Dietary Fiber 0.83g 2%
Protein 11.12g 10%
Vitamin C 1.5mg 1%
Iron 1.1mg 3%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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