Directions:
- Place the Cheesies in your food processor and process into small crumbs. Add the Parmesan Cheese and pour onto a plate.
- Coat chicken breasts in flour & salt.
- Combine egg & water. Beat until well combined. Dip floured Chicken in egg mixture.
- Coat the chicken in the Cheesie crumbs.
- Place on a lightly greased baking sheet (I use cooking spray).
- Bake for 35-45 minutes at 350° until chicken is cooked through (cooking time will depend on thickness of meat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2371.15 Kcal (9928 kJ) | ||
| Calories from fat | 1334.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.24g | 228% | |
|---|---|---|---|
| Cholesterol | 235.6mg | 79% | |
| Sodium | 5152.21mg | 215% | |
| Potassium | 753.3mg | 16% | |
| Total Carbs | 179.92g | 60% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 78.75g | 157% | |
| Iron | 11.8mg | 66% | |
| Calcium | 461.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 355.03 Kcal (1486 kJ) | ||
| Calories from fat | 199.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 228% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 79% | |
| Sodium | 771.43mg | 215% | |
| Potassium | 112.79mg | 16% | |
| Total Carbs | 26.94g | 60% | |
| Sugars | 1.53g | 41% | |
| Dietary Fiber | 1.81g | 48% | |
| Protein | 11.79g | 157% | |
| Iron | 1.8mg | 66% | |
| Calcium | 69.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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