Calories in Usda Spinach

72Calories

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Nutrition Facts Usda Spinach

Amount Per 11 oz
Calories 71.73 Kcal (300 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.19g 1%
Sodium 246.36mg 10%
Potassium 1740.12mg 37%
Total Carbs 11.32g 4%
Sugars 1.31g 5%
Dietary Fiber 6.86g 27%
Protein 8.92g 18%
Vitamin C 87.6mg 146%
Vitamin A 1.5mg 49%
Iron 8.5mg 47%
Calcium 308.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 311.85 g
  • Cal: 3.6 %
  • Fat: 1.9 %
  • Carb: 3.8 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (10.1%)
  • Protein (40.4%)
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