Cheesy Tuna Salad Recipe

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Cheesy Tuna Salad
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Ingredients:

  • 1 (24 oz) can tuna
  • 5 tbsp mayonnaise

Directions:

  1. Mix ingredients well.
  2. Serve on lettuce leaves or in a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.28 Kcal (1755 kJ)
Calories from fat 336.9 Kcal
% Daily Value*
Total Fat 37.43g 58%
Cholesterol 67.31mg 22%
Sodium 553.84mg 23%
Potassium 78.59mg 2%
Total Carbs 3.25g 1%
Sugars 1.21g 5%
Dietary Fiber 0.15g 1%
Protein 17.5g 35%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 469.2mg 47%
Amount Per 100 g
Calories 437.68 Kcal (1832 kJ)
Calories from fat 351.69 Kcal
% Daily Value*
Total Fat 39.08g 58%
Cholesterol 70.26mg 22%
Sodium 578.14mg 23%
Potassium 82.04mg 2%
Total Carbs 3.39g 1%
Sugars 1.26g 5%
Dietary Fiber 0.16g 1%
Protein 18.27g 35%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 489.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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