Cheesy Rice and Broccoli Recipe

Posted by
Rate It!
Cheesy Rice and Broccoli
Add your photo!
Ingredients
5
Count
Nutrition
377
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare rice according to package directions.
  3. In a large saucepan combine mushroom soup, milk, and cheese product.
  4. Stir until well combined.
  5. Cook until cheese melts.
  6. Stir in broccoli.
  7. Spoon rice into baking dish.
  8. Spoon soup mixture evenly over cooked rice. (I mix mine up together)
  9. Bake covered about 30 minutes or until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.88 Kcal (1578 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 0.41mg 0%
Sodium 56.24mg 2%
Potassium 242.74mg 5%
Total Carbs 81.3g 27%
Sugars 1.61g 6%
Dietary Fiber 2.78g 11%
Protein 9.24g 18%
Vitamin C 32.8mg 55%
Iron 4.5mg 25%
Calcium 67mg 7%
Amount Per 100 g
Calories 208.06 Kcal (871 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 2%
Cholesterol 0.23mg 0%
Sodium 31.05mg 2%
Potassium 134.01mg 5%
Total Carbs 44.88g 27%
Sugars 0.89g 6%
Dietary Fiber 1.53g 11%
Protein 5.1g 18%
Vitamin C 18.1mg 55%
Iron 2.5mg 25%
Calcium 37mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top