Directions:
- Place broccoli and broth in medium saucepan.
- Bring to a boil over medium-high heat.
- Stir in rice, cover.
- Remove from heat.
- Let stand 5 minutes.
- Stir in cheese, cover.
- Let stand 5 minutes.
- Stir until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.18 Kcal (1341 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 510.57mg | 21% | |
| Potassium | 207.84mg | 4% | |
| Total Carbs | 50.53g | 17% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 15% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 8% | |
| Sodium | 283.07mg | 21% | |
| Potassium | 115.23mg | 4% | |
| Total Carbs | 28.02g | 17% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 2.21g | 16% | |
| Protein | 6.32g | 23% | |
| Vitamin C | 19.1mg | 57% | |
| Iron | 0.5mg | 5% | |
| Calcium | 113mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Pasta and Broccoli
Broccoli, steamed, Garlic clove, finely chopped, Olive oil and 6 more.. -
Broccoli Chicken Chowder
Head of broccoli cut up, Chicken broth, Water and 8 more.. -
Broccoli & Rice Casserole
Broccoli (thawed ), Milk, Minute rice and 6 more.. -
Make Ahead Broccoli Cheese and Rice
Fresh broccoli florets and 6 more.. -
Amazin' Crab Rice Cakes
Chicken broth, Minute white rice, uncooked, Eggs and 4 more.. -
Amazing Crab Rice Cakes
Chicken broth, Minute white rice (uncooked ), Eggs and 3 more.. -
Broccoli in Garlic Sauce
Broccoli, Chicken broth, Oil, Ginger , finely slivered and 6 more.. -
Tortellini Soup
Chicken broth, Italian stewed tomatoes and 2 more.. -
Broccoli Cheese Soup III
Fresh broccoli, cut into bite size pieces, Chicken broth and 5 more.. -
Broccoli Cheddar Soup
Fresh broccoli, cut into bite size pieces, Chicken broth and 5 more.. -
Broccoli Cheese Soup - 20 Minute fast and low fat
Frozen broccoli floret and 6 more.. -
Panera Bread Broccoli Cheddar Soup
Broccoli florets, Chicken broth and 5 more.. -
Broccoli and Two Cheese Casserole
Broccoli florets, fresh, Chicken broth, Evaporated milk and 5 more..
Also Try
-
-
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Broccoli and cheese flavored rice mix (i use uncle ben s ... and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
