Cheesy Chicken 'n' Shells Recipe

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Cheesy Chicken 'n' Shells
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  1. Preheat oven to 350°. Cook pasta according to package directions.
  2. Meanwhile, in a saucepan, combine the flour and water until smooth. Gradually stir in broth. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat; add soup, cheese and seasonings. Cook and stir 5 minutes or until cheese is melted.
  3. Drain pasta; place in a bowl. Stir in soup mixture and chicken. Transfer to a greased 1-1/2 qt. baking dish. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, 30 minutes or until golden brown. Yield: 2-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.41 Kcal (4281 kJ)
Calories from fat 497.39 Kcal
% Daily Value*
Total Fat 55.27g 85%
Cholesterol 184.16mg 61%
Sodium 2458mg 102%
Potassium 717.02mg 15%
Total Carbs 84.81g 28%
Sugars 1.12g 4%
Dietary Fiber 0.65g 3%
Protein 45.6g 91%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 296.9mg 30%
Amount Per 100 g
Calories 166.52 Kcal (697 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 85%
Cholesterol 29.99mg 61%
Sodium 400.34mg 102%
Potassium 116.78mg 15%
Total Carbs 13.81g 28%
Sugars 0.18g 4%
Dietary Fiber 0.11g 3%
Protein 7.43g 91%
Vitamin C 1.8mg 18%
Iron 0.7mg 24%
Calcium 48.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
  • 28

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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