Bevs Hot and Cheesy Tuna Quesadillas to Die For Recipe

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Bevs Hot and Cheesy Tuna Quesadillas to Die For
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Ingredients
6
Count
Nutrition
69
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put the ingredients on 1/2 of each tortilla.
  2. Divide the tuna between the 2 tortillas and sprinkle with the dry mustard.
  3. Divide the green onions and the tomato slices and put on top of the tuna Sprinkle each with 1/2 cup cheese.
  4. Fold each tortilla over and grill on both sides until lightly toasted and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.17 Kcal (290 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 5.09mg 2%
Sodium 205.18mg 9%
Potassium 84.85mg 2%
Total Carbs 7.58g 3%
Sugars 0.84g 3%
Dietary Fiber 0.93g 4%
Protein 8.08g 16%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 129.29 Kcal (541 kJ)
Calories from fat 13.43 Kcal
% Daily Value*
Total Fat 1.49g 1%
Cholesterol 9.52mg 2%
Sodium 383.51mg 9%
Potassium 158.6mg 2%
Total Carbs 14.17g 3%
Sugars 1.58g 3%
Dietary Fiber 1.74g 4%
Protein 15.1g 16%
Vitamin C 4.9mg 4%
Iron 0.9mg 3%
Calcium 354.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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