Calories in Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

35Calories

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Nutrition Facts Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Amount Per 1 oz
Calories 35.15 Kcal (147 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.31g 2%
Cholesterol 18.99mg 6%
Sodium 294.27mg 12%
Potassium 84.77mg 2%
Total Carbs 0.83g 0%
Protein 5.56g 11%
Iron 0.4mg 2%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 28.35 g
  • Cal: 1.8 %
  • Fat: 1.7 %
  • Carb: 0.3 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (24.3%)
  • Protein (64.9%)
Usda Turkey ham, sliced, extra lean, prepackaged or deli-sliced Good and Bad Points
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