Cheesy Ham 'N' Potato Soup Recipe

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Cheesy Ham 'N' Potato Soup
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Ingredients:

Directions:

  1. In a saucepan, bring potatoes and water to a boil. Cover and cook for 10-15 minutes or until tender. Drain, reserving 1 cup cooking liquid; set potatoes and liquid aside.
  2. In a large saucepan, saute ham and onion in butter until onion is tender. Stir in the flour and pepper until smooth; gradually add milk and reserved cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the cheese, broccoli and reserved potatoes; cook and stir until cheese is melted and soup is heated through. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.61 Kcal (840 kJ)
Calories from fat 78.53 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 21.56mg 7%
Sodium 111.03mg 5%
Potassium 416.15mg 9%
Total Carbs 22.99g 8%
Sugars 10.41g 42%
Dietary Fiber 3.2g 13%
Protein 7.61g 15%
Vitamin C 25.2mg 42%
Vitamin A 0.4mg 15%
Iron 5.6mg 31%
Calcium 220.9mg 22%
Amount Per 100 g
Calories 63.03 Kcal (264 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 13%
Cholesterol 6.77mg 7%
Sodium 34.88mg 5%
Potassium 130.74mg 9%
Total Carbs 7.22g 8%
Sugars 3.27g 42%
Dietary Fiber 1.01g 13%
Protein 2.39g 15%
Vitamin C 7.9mg 42%
Vitamin A 0.1mg 15%
Iron 1.7mg 31%
Calcium 69.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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