Cheesy Cauliflower and Potato Soup Recipe

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Cheesy Cauliflower and Potato Soup
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  1. In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender.
  2. Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.77 Kcal (455 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 8.35mg 3%
Sodium 1131.81mg 47%
Potassium 307.42mg 7%
Total Carbs 15.98g 5%
Sugars 7.13g 29%
Dietary Fiber 1.56g 6%
Protein 5.67g 11%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 41.86 Kcal (175 kJ)
Calories from fat 7.54 Kcal
% Daily Value*
Total Fat 0.84g 3%
Cholesterol 3.21mg 3%
Sodium 435.58mg 47%
Potassium 118.31mg 7%
Total Carbs 6.15g 5%
Sugars 2.75g 29%
Dietary Fiber 0.6g 6%
Protein 2.18g 11%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 76.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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