Directions:
- In a large saucepan, combine the first six ingredients. Bring to a boil. reduce heat; cover and simmer for 12-14 minutes or until vegetables are tender.
- Meanwhile, in another saucepan, melt butter. Stir in flour and nutmeg until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into vegetable mixture; heat through. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 9% | |
| Sodium | 522.75mg | 22% | |
| Potassium | 440.52mg | 9% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 215mg | 22% | |
| Amount Per 100 g | |||
| Calories | 68.08 Kcal (285 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 14% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 9% | |
| Sodium | 186.99mg | 22% | |
| Potassium | 157.58mg | 9% | |
| Total Carbs | 7.37g | 7% | |
| Sugars | 2.53g | 28% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 2.69g | 15% | |
| Vitamin C | 15mg | 70% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 6% | |
| Calcium | 76.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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